Wipe Out Stress In Record Time
By Alan Searing$15.00 USD
Learn techniques and strategies to manage your stress levels and take control of your life.
Alan is the Director of Solutions4U which provides self development books and CDs so that others can help themselves to improve their own circumstances in life.
In this book Alan discusses:
- Stress and the physical outcomes that can show up in our bodies
- Taking control of our lives and our stress levels
- The effect of occupational and noise stress
- Workaholism, anxiety and burnout
- Stress management techniques and strategies
- The power of setting up good social support networks
- The use of meditation to de-stress
We can't avoid stress in the 21st Century, but this book goes a long way to understanding how to take personal responsibility for our stress levels to ensure that stress doesn't become debilitating.