Positive Action Against Stress
10 Instant Relief Tips.
This pocket-e-book could save a life! Yours! We all know that stress is a fact of life but there are ways of coping more effectively and this book will show you how. Firstly:
- Take a test. Answer 20 questions honestly to find out where your personal levels of stress are
- Find out what happens to your body when you are stressed
- Understand the signs of pressure and stress
- Follow the 10 proven strategies for managing your stress level
- And understand the 10 stress commandments