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If You’re a Dog – You Gotta Bark

By Martin Gray

$9.99 USD

How to become your true, authentic self

If you have ever felt "I can't go on like this anymore: how do I get out of this mess and live a life I really would enjoy?" then you will love Martin Gray's book.

Martin is passionate about people being able to express themselves; to BE themselves; to be creative in their life and to reach their own, un-restricted potential.

He found himself following the ‘success' credo - which resulted in him having a complete nervous breakdown. During some very dark days, he went through immense periods of self doubt, semi-depression, intense unfulfilment and dissatisfaction. But during those black times, he also began to get insights into who he was and what he really wanted to do with his life.

Now at age 50, through much personal self-discovery, a lot of wrong paths to back out of, his life is so much more simple, clear, exciting and peaceful.

Which prompted him to write his journey in this, his first book in the hope that anyone else who feels they are on the wrong journey, or on that dreaded ‘success' treadmill and feeling less and less joy will realize they are not alone, and that they can change their path.

He covers his learnings of:

The human experience and finding a good place to start
The Mars & Venus/diet & exercise
Brain chemistry
Men's stuff - masculinity and the new-age man
Prolonged adaptive stress syndrome
Massage practice and a word about NLP
Creating a new future and detoxing the mind
Entrepreneurship and new vocations

Then book is also about ‘giving' - not so much ‘giving back', but rather ‘giving' as thedriving principle of why we do what we do.

And Martin practices exactly what he preaches, because when you buy this book, a child in India gets 1 week of art-life skills such as clay-modelling, puppetry or theatre, to develop creativity, self-confidence, team-work and communication. Skills that will go a long way in helping this child have more opportunities and a say in his (or her) life.