Bite Size Chunks To Success - Controlling Stress
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Developing YOU to gain the leading edge.
If you are feeling stressed by the economic climate, or fear of loss of job, then this book is well timed. The author (Garth Castle) asks the $64,000 question ‘How can you control stress?’ And qualifies that by saying that sadly, there is no magic wand, that controlling stress is actually up to the individual. He further suggests that others can help but only to a degree.
However, on a more positive note, Garth also promises the reader that it is not difficult to succeed in controlling stress – and his book sets out to show you how to do just that. By breaking everything that you do into bite size chunks you make whatever you are doing easier to digest, achieve and enjoy.
This book is designed with basic information so that you can easily relate to the content. You can read the whole book or just read a chapter that fits with your circumstances at the time. You can keep referring back for support. I encourage you to do just that as you
progress.
At the end of each chapter there are blank pages which are titled ‘Your Ideas’. On these pages you can write down ideas that you have identified from the chapter. By doing this means that the book becomes personal to you.
The Author’s Story:
“As part of my job at the time I travelled around the country, had a company car and enjoyed all the benefits of my position. However, for several reasons stress started to get the better of me. I was getting sick on a regular basis. I had lost my sense of humour. I was not motivated and I could see no improvement. Something had to be done. I had to take action.”
Sound familiar?
And the Author’s learnings?
- You have a choice.
- Sometimes things don’t work out the way you want them to or thought they would.
- Things happen for a reason even though you may not understand this at the time.
- Take Action: Be proactive and not reactive to stressors i.e. identify stressors early and do something about them.
- You cannot change other people.
- Put yourself first: Focus on your needs as the priority.
- Tings always get better when you keep working on them.
- Learn to let go of your past.
- Be willing to step out of your comfort zone.
- Accept change.
- Lift the level of your coping skills
This book will be a life changer for the reader, and the author generously gives the reader permission to pass the book on to anyone who needs it.
Testimonials
“I have no hesitation in recommending Garth Castle’s excellent book Bite Size Chunks to Success – Controlling Stress. In a light, fun and easy read, you are shown what causes stress, how to cope with it, solve the issues and – most importantly – move forward. Not only is it a worthwhile read for the individual, but business owners would do well to read it, too – if only to understand why their staff raise issues about stress at work.” Steve Hart
Steve Hart is the creator of the DVD True Happiness. Steve is also a freelance writer specialising in employment, careers and people management. His work regularly appears in publications such as the New Zealand Herald, Herald on Sunday, Employment Today and Management magazine.
“A characteristic of successful people is that they ensure that stress only plays a constructive role in their lives. They achieve this by taking control of the stressors that they encounter every day. Bite Size Chunks to Success
– Controlling Stress provides you with practical ideas and tools that will assist you in achieving this.” Stephen Tindall, Dip Mgt, FNZIM, ONZM, HonD, Dcom Honoris Causa. Founder of The Warehouse Ltd (NZ)
“As a qualified naturopath, I deal with a lot of health conditions that are associated with stress. Some positive stress is necessary for us to function, but when it becomes negative and chronic in nature, our health can suffer. It seems logical to me that if you deal with stress and use techniques to control the stress in your life, your health will benefit. Stress can be helped somewhat with supplements and herbal remedies, but at the end of the day, these can only do so much. How you react to the situations in your life impacts how much stress
affects your life and your health. In his book, Garth has simple but effective strategies to control stress in your life; to be proactive, not reactive.” - Theresa Sparrow N.D., Dip. Herb Med
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